Herbal Remedies For Fatigue
Herbal Remedies For Eyestrain and Fatigue
Eyestrain can occur in those who overuse their eyes, or can be caused by other factors such as tension or anxiety. Eyestrain is characterized by headaches, blurry vision or difficulty focusing. If you have mild eyestrain every so often it is not a cause for alarm. Some herbal remedies can be helpful.
_ Eyebright – This herb helps reduce watery eyes as it has both antiinflammatory and astringent properties. It also helps relieve eye irritation
Most often taken as a tea, drink 1 to 3 cups per day. It can also be used as a compress. Steep the dried herbs in hot water for 10 minutes. Strain and cool the liquid then soak a clean towel and apply to closed eyes
_ Bilberry – This shrub produces berries that are used to treat vision problems. It helps strengthen the capillaries of the eyes. Taken in capsule form, take 2 to 3 capsules per day. The closely related cranberry, blueberry and huckleberry are also good for treating eye problems
_ Goldenseal – Use goldenseal as a compress on the eyes. It contains berberine, which is known to help constrict the blood vessels, helping to get rid of bloodshot eyes
Fatigue Everyone feels fatigued from time to time. If you feel fatigue every day for long periods of time, you should consult with a physician, as this may be an underlying symptom of something else. If, however, you experience fatigue occasionally there are some herbal treatments that will help
_ Siberian Ginseng – The properties of this herb help improve mental function. It also is thought to aid in the treatment of viral infections. Taken daily, this herb is safe for long-term use. Take in capsule form and follow the specific directions
_ Chinese Ginseng – Similar to Siberian Ginseng, Chinese Ginseng has long been used in traditional Chinese medicine. Some forms of this herb can be very strong so it is suggested that you start with low dosages of capsules and work up to larger doses if needed. Do not take if you have high blood pressure or are pregnant
_ Licorice – Licorice increases energy and has anti-inflammatory properties, and is known to help the adrenal glands. Taken as a tea, do not take for longer than six weeks
_ Astragalus – This traditional herb is used as an energy tonic. It is thought to strengthen the immune system and helps aid digestion. Drink up to 3 cups of tea per day or take in capsule form.
Author: Peter J Lee
Read about dream herb and herbs for depression at the Herb Guide website.
Article Source: http://EzineArticles.com/?expert=Peter_J_Lee
Information on and Herbal Remedies For Anti Aging.
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